Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, Atlantic, raw 1.00 mcg_DFE 100 grams Folate, DFE Pickle relish, sweet 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with dumplings, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Alcoholic beverage, wine, table, all 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, juice treats, fruit medley, toddler 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
