Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg 100 grams Folate, food Pears, canned, extra light syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.00 mcg 100 grams Folate, food Cranberry-apricot juice drink, bottled 1.00 mcg 100 grams Folate, food Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, food Chocolate-flavored drink, whey and milk based
