Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, food Babyfood, juice, apple and peach 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt 1.00 mcg 100 grams Folate, food Candies, confectioner's coating, butterscotch 1.00 mcg 100 grams Folate, food Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
