Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham, separable fat, boneless, heated 1.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Babyfood, dinner, chicken stew, toddler 1.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated
