Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Soup, cream of potato, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Rice, white, glutinous, cooked 1.00 mcg 100 grams Folate, food Milk, goat, fluid, with added vitamin D 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 1.00 mcg 100 grams Folate, food Cream substitute, powdered, light
