Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Margarine-like spread with yogurt, 70% fat, stick, with salt 1.00 mcg 100 grams Folate, food Pickles, cucumber, sour, low sodium 1.00 mcg 100 grams Folate, food Babyfood, pears, dices, toddler 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pears, canned, extra heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork sausage, fresh, raw 1.00 mcg 100 grams Folate, food Fruit butters, apple