Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 2.00 mcg 100 grams Folate, food Fish, surimi 2.00 mcg 100 grams Folate, food Fish, salmon, chinook, smoked 2.00 mcg 100 grams Folate, food USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 2.00 mcg 100 grams Folate, food Cream, fluid, light (coffee cream or table cream) 2.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, heart, cooked, braised 2.00 mcg 100 grams Folate, food Rice, white, medium-grain, cooked, unenriched 2.00 mcg 100 grams Folate, food Soup, chicken gumbo, canned, prepared with equal volume water
