Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Bamboo shoots, cooked, boiled, drained, with salt 2.00 mcg 100 grams Folate, food Chokecherries, raw, pitted (Northern Plains Indians) 2.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, condensed 2.00 mcg 100 grams Folate, food Alcoholic beverage, daiquiri, prepared-from-recipe 2.00 mcg 100 grams Folate, food Veal, variety meats and by-products, heart, cooked, braised 2.00 mcg 100 grams Folate, food Babyfood, cherry cobbler, junior 2.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, reduced fat, with added calcium 2.00 mcg 100 grams Folate, food Rice, white, short-grain, cooked, unenriched