Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, food Plums, canned, purple, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Rice, white, long-grain, parboiled, enriched, cooked 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
