Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Cereals, Malt-o-Meal, plain, prepared with water, without salt 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, food Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
