Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Peaches, frozen, sliced, sweetened 3.00 mcg 100 grams Folate, food Fish, shark, mixed species, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
