Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 3.00 mcg 100 grams Folate, food Chicken spread 3.00 mcg 100 grams Folate, food Peaches, frozen, sliced, sweetened 3.00 mcg 100 grams Folate, food Fish, shark, mixed species, raw 3.00 mcg 100 grams Folate, food Frostings, white, fluffy, dry mix 3.00 mcg 100 grams Folate, food Apricots, dried, sulfured, stewed, without added sugar 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, neck, meat and skin, cooked simmered
