Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, food Rice noodles, cooked 3.00 mcg 100 grams Folate, food Salad dressing, italian dressing, reduced calorie 3.00 mcg 100 grams Folate, food OSCAR MAYER, Ham (chopped with natural juice) 3.00 mcg 100 grams Folate, food Babyfood, meat, chicken, strained 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
