Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Caribou, rump meat, half dried (Alaska Native) 3.00 mcg 100 grams Folate, food Babyfood, fruit, tutti frutti, strained 3.00 mcg 100 grams Folate, food Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Babyfood, fruit, pears and pineapple, strained 3.00 mcg 100 grams Folate, food Chicken, cornish game hens, meat and skin, raw 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 3.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
