Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 3.00 mcg 100 grams Folate, food Watermelon, raw 3.00 mcg 100 grams Folate, food Butter, without salt 3.00 mcg 100 grams Folate, food HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Bratwurst, pork, cooked 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
