Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and noodles and turkey, junior 3.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, food USDA Commodity, pork, cured, ham, boneless, cooked, heated 3.00 mcg 100 grams Folate, food Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg 100 grams Folate, food Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg 100 grams Folate, food Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
