Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Nopales, cooked, without salt 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Soup, oxtail, dry, mix, prepared with water 3.00 mcg 100 grams Folate, food Pork, cured, ham, patties, unheated 3.00 mcg 100 grams Folate, food Peaches, canned, light syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, spaghetti and tomato and meat, junior 3.00 mcg 100 grams Folate, food Fish, salmon, king, with skin, kippered, (Alaska Native)
