Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean and regular, unheated 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce with banana, junior 3.00 mcg 100 grams Folate, food Cattail, Narrow Leaf Shoots (Northern Plains Indians) 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, brain, cooked, braised 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Cereals, CREAM OF RICE, cooked with water, with salt
