Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 3.00 mcg 100 grams Folate, food Rice noodles, dry 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, brain, cooked, braised 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean and regular, unheated 3.00 mcg 100 grams Folate, food Soup, cream of celery, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
