Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked, enriched, with salt 3.00 mcg 100 grams Folate, food Beef, variety meats and by-products, pancreas, cooked, braised 3.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food OSCAR MAYER, Ham and Cheese Loaf 3.00 mcg 100 grams Folate, food Rice noodles, dry 3.00 mcg 100 grams Folate, food Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 3.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
