Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit cocktail, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, lungs, raw 3.00 mcg 100 grams Folate, food Babyfood, juice, apple-sweet potato 3.00 mcg 100 grams Folate, food Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked, enriched, with salt 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
