Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Limeade, frozen concentrate 3.00 mcg 100 grams Folate, food Celeriac, cooked, boiled, drained, without salt 3.00 mcg 100 grams Folate, food Babyfood, meat, meat sticks, junior 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 3.00 mcg 100 grams Folate, food Babyfood, dessert, tropical fruit, junior 3.00 mcg 100 grams Folate, food USDA Commodity pears, canned, light syrup, drained 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
