Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked 3.00 mcg 100 grams Folate, food Cereals, CREAM OF RICE, cooked with water, without salt 3.00 mcg 100 grams Folate, food Beef Pot Pie, frozen entree, prepared 3.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean and fat, cooked, braised 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, stomach, raw 3.00 mcg 100 grams Folate, food HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Fish, gefiltefish, commercial, sweet recipe
