Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, pancreas, cooked, braised 3.00 mcg 100 grams Folate, food McDONALD'S, Strawberry TRIPLE THICK Shake 3.00 mcg 100 grams Folate, food HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked 3.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean and fat, cooked, braised 3.00 mcg 100 grams Folate, food Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 3.00 mcg 100 grams Folate, food Soup, tomato beef with noodle, canned, prepared with equal volume water
