Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pork, cured, shoulder, arm picnic, separable lean only, roasted 4.00 mcg 100 grams Folate, food Candies, fudge, chocolate, prepared-from-recipe 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.00 mcg 100 grams Folate, food Chicken, stewing, light meat, meat only, raw 4.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food Puddings, chocolate, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, food Beef, cured, sausage, cooked, smoked 4.00 mcg 100 grams Folate, food Cereals, MAYPO, cooked with water, without salt
