Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Candies, fudge, chocolate, prepared-from-recipe 4.00 mcg 100 grams Folate, food Soup, scotch broth, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, spleen, cooked, braised 4.00 mcg 100 grams Folate, food Frankfurter, beef and pork 4.00 mcg 100 grams Folate, food Turkey, all classes, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Soup, cream of potato, canned, prepared with equal volume milk 4.00 mcg 100 grams Folate, food Pie, coconut custard, commercially prepared
