Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Soup, chili beef, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Egg, white, raw, fresh 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat only, cooked, fried 4.00 mcg 100 grams Folate, food Peaches, raw 4.00 mcg 100 grams Folate, food Sauce, alfredo mix, dry 4.00 mcg 100 grams Folate, food Babyfood, dessert, fruit dessert, without ascorbic acid, junior 4.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour