Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Hyacinth beans, mature seeds, cooked, boiled, without salt 4.00 mcg 100 grams Folate, food Puddings, banana, dry mix, regular, prepared with 2% milk 4.00 mcg 100 grams Folate, food Puddings, banana, dry mix, regular, prepared with whole milk 4.00 mcg 100 grams Folate, food Corn bran, crude 4.00 mcg 100 grams Folate, food Carrot juice, canned 4.00 mcg 100 grams Folate, food Puddings, vanilla, dry mix, regular, prepared with 2% milk 4.00 mcg 100 grams Folate, food Turkey, young tom, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
