Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Babyfood, cereal, mixed, with applesauce and bananas, strained 4.00 mcg 100 grams Folate, food Turkey, young hen, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.00 mcg 100 grams Folate, food Puddings, vanilla, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, food Puddings, lemon, dry mix, instant, prepared with 2% milk 4.00 mcg 100 grams Folate, food Soup, vegetarian vegetable, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Cereals, QUAKER, hominy grits, white, quick, dry 4.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean only, raw
