Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pie, coconut cream, prepared from mix, no-bake type 4.00 mcg 100 grams Folate, food Puddings, chocolate, dry mix, regular, prepared with whole milk 4.00 mcg 100 grams Folate, food Turkey and pork sausage, fresh, bulk, patty or link, cooked 4.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, food Strawberries, frozen, sweetened, whole 4.00 mcg 100 grams Folate, food Veal, composite of trimmed retail cuts, separable fat, raw 4.00 mcg 100 grams Folate, food Grapes, american type (slip skin), raw