Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Cherries, sweet, raw 4.00 mcg 100 grams Folate, food Fruit, mixed, (prune and apricot and pear), dried 4.00 mcg 100 grams Folate, food Soup, turkey vegetable, canned, condensed 4.00 mcg 100 grams Folate, food Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 4.00 mcg 100 grams Folate, food Chocolate-flavor beverage mix for milk, powder, with added nutrients 4.00 mcg 100 grams Folate, food Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 4.00 mcg 100 grams Folate, food Soup, beef mushroom, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, heart, raw