Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Soup, vegetable beef, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Gravy, HEINZ Home Style Savory Beef Gravy 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat and skin, raw 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat only, raw 4.00 mcg 100 grams Folate, food Plums, dried (prunes), uncooked 4.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, condensed, reduced sodium 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 4.00 mcg 100 grams Folate, food Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
