Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Beerwurst, beer salami, pork and beef 5.00 mcg 100 grams Folate, food Sauce, homemade, white, medium 5.00 mcg 100 grams Folate, food Fast foods, chicken, breaded and fried, light meat (breast or wing) 5.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin, cooked, roasted 5.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Guinea hen, meat and skin, raw 5.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and cheese, strained 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, whole, separable lean and fat, raw