Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.00 mcg 100 grams Folate, food McDONALD'S, Fruit & Walnut Salad 5.00 mcg 100 grams Folate, food Cheese, gjetost 5.00 mcg 100 grams Folate, food Coffee, instant, with sugar, cappuccino-flavor powder 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, food Pork, cured, ham, regular (approximately 13% fat), canned, unheated 5.00 mcg 100 grams Folate, food Salad dressing, russian dressing 5.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and tomato and beef, strained
