Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Mollusks, squid, mixed species, raw 5.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 5.00 mcg 100 grams Folate, food Soup, cream of mushroom, low sodium, ready-to-serve, canned 5.00 mcg 100 grams Folate, food Guava sauce, cooked 5.00 mcg 100 grams Folate, food Beef, cured, breakfast strips, raw or unheated 5.00 mcg 100 grams Folate, food Stew, moose (Alaska Native) 5.00 mcg 100 grams Folate, food Sausage, Berliner, pork, beef 5.00 mcg 100 grams Folate, food Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
