Value Per Nutrient Food 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 10% protein, bleached, enriched 31.00 mcg 100 grams Folate, food Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 31.00 mcg 100 grams Folate, food Seeds, sesame flour, high-fat 31.00 mcg 100 grams Folate, food Fast foods, salad, vegetable, tossed, without dressing, with chicken 31.00 mcg 100 grams Folate, food Rolls, dinner, oat bran 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 9% protein, bleached, enriched 31.00 mcg 100 grams Folate, food Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
