Value Per Nutrient Food 0.10 mcg 100 grams Vitamin K (phylloquinone) Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, croaker, Atlantic, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Soup, onion, dry, mix, prepared with water 0.10 mcg 100 grams Vitamin K (phylloquinone) Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 0.10 mcg 100 grams Vitamin K (phylloquinone) Puddings, coconut cream, dry mix, regular 0.10 mcg 100 grams Vitamin K (phylloquinone) Jerusalem-artichokes, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Turnips, frozen, cooked, boiled, drained, with salt 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, sea bass, mixed species, raw
