Value Per Nutrient Food 89.60 mg 100 grams Choline, total Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 89.60 mg 100 grams Choline, total Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 89.60 mg 100 grams Choline, total Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 89.50 mg 100 grams Choline, total Veal, leg (top round), separable lean and fat, raw 89.50 mg 100 grams Choline, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 89.50 mg 100 grams Choline, total Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 89.50 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 89.30 mg 100 grams Choline, total Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
