Value Per Nutrient Food 90.10 mg 100 grams Choline, total Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 90.10 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 90.00 mg 100 grams Choline, total Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 90.00 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 89.90 mg 100 grams Choline, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 89.80 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 89.70 mg 100 grams Choline, total Pork, ground, 84% lean / 16% fat, cooked, crumbles 89.70 mg 100 grams Choline, total Turkey, gizzard, all classes, raw
