Value Per Nutrient Food 90.70 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 90.60 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 90.60 mg 100 grams Choline, total Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 90.50 mg 100 grams Choline, total Pork, cured, ham, shank, bone-in, separable lean only, unheated 90.50 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 90.40 mg 100 grams Choline, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 90.20 mg 100 grams Choline, total Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 90.20 mg 100 grams Choline, total Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
