Value Per Nutrient Food 91.10 mg 100 grams Choline, total Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 91.00 mg 100 grams Choline, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 91.00 mg 100 grams Choline, total Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 91.00 mg 100 grams Choline, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 91.00 mg 100 grams Choline, total Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 91.00 mg 100 grams Choline, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 90.70 mg 100 grams Choline, total Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 90.70 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
