Value Per Nutrient Food 91.50 mg 100 grams Choline, total Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 91.30 mg 100 grams Choline, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 91.30 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 91.30 mg 100 grams Choline, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 91.20 mg 100 grams Choline, total Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 91.20 mg 100 grams Choline, total Crustaceans, shrimp, mixed species, cooked, breaded and fried 91.20 mg 100 grams Choline, total Chicken, broilers or fryers, meat only, cooked, fried 91.10 mg 100 grams Choline, total Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
