Value Per Nutrient Food 93.10 mg 100 grams Choline, total Pork, cured, ham, slice, bone-in, separable lean only, unheated 93.00 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 93.00 mg 100 grams Choline, total Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 93.00 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 93.00 mg 100 grams Choline, total Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 92.90 mg 100 grams Choline, total Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 92.90 mg 100 grams Choline, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 92.90 mg 100 grams Choline, total Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
