Value Per Nutrient Food 94.40 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 94.40 mg 100 grams Choline, total Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 94.40 mg 100 grams Choline, total Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 94.20 mg 100 grams Choline, total Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 94.20 mg 100 grams Choline, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 94.10 mg 100 grams Choline, total Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 94.00 mg 100 grams Choline, total Bratwurst, pork, cooked 94.00 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
