Value Per Nutrient Food 95.80 mg 100 grams Choline, total Broadbeans (fava beans), mature seeds, raw 95.80 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 95.80 mg 100 grams Choline, total Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 95.70 mg 100 grams Choline, total Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 95.60 mg 100 grams Choline, total Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 95.60 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 95.50 mg 100 grams Choline, total Peas, split, mature seeds, raw 95.30 mg 100 grams Choline, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
