Value Per Nutrient Food 96.40 mg 100 grams Choline, total Lentils, raw 96.30 mg 100 grams Choline, total Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 96.30 mg 100 grams Choline, total Pork, cured, breakfast strips, cooked 96.20 mg 100 grams Choline, total Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 96.20 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 96.00 mg 100 grams Choline, total Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 95.90 mg 100 grams Choline, total Chicken, broilers or fryers, breast, meat only, cooked, fried 95.90 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
