Value Per Nutrient Food 97.00 mg 100 grams Choline, total Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 96.90 mg 100 grams Choline, total Fish sticks, meatless 96.70 mg 100 grams Choline, total Chorizo, pork and beef 96.70 mg 100 grams Choline, total Lima beans, large, mature seeds, raw 96.60 mg 100 grams Choline, total Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 96.60 mg 100 grams Choline, total Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 96.40 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 96.40 mg 100 grams Choline, total Chicken breast tenders, uncooked
