Value Per Nutrient Food 99.40 mg 100 grams Choline, total Pork, ground, 96% lean / 4% fat, cooked, crumbles 99.40 mg 100 grams Choline, total Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 99.30 mg 100 grams Choline, total Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 99.30 mg 100 grams Choline, total Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 99.20 mg 100 grams Choline, total Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 99.20 mg 100 grams Choline, total Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 99.20 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 99.20 mg 100 grams Choline, total Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
