Value Per Nutrient Food 100.00 mg 100 grams Choline, total Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 99.90 mg 100 grams Choline, total Pork, fresh, spareribs, separable lean and fat, cooked, braised 99.90 mg 100 grams Choline, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 99.80 mg 100 grams Choline, total Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 99.80 mg 100 grams Choline, total Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 99.80 mg 100 grams Choline, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 99.70 mg 100 grams Choline, total Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 99.70 mg 100 grams Choline, total Veal, loin, separable lean and fat, cooked, roasted
