Value Per Nutrient Food 100.70 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100.70 mg 100 grams Choline, total Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100.60 mg 100 grams Choline, total Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 100.60 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100.60 mg 100 grams Choline, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 100.60 mg 100 grams Choline, total Mutton, cooked, roasted (Navajo) 100.40 mg 100 grams Choline, total Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100.30 mg 100 grams Choline, total Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
